Nutritional information for swiss chard Below is the nutritional value per 100g of swiss chard Vitamin C: 30 mg Calcium: 51 mg Phosphorous: 46 mg Fiber: 1.6 g Sugar: 1.1 g
Guinea pigs can eat tomatoes but you need to be careful not to give your small pets too much of this fruit. There are also parts of the tomato plant that are poisonous and unsafe for your guinea pigs to eat. Can guinea pigs…
Nutritional information for watercress Below is the nutritional value per 100g of watercress Vitamin C: 43 mg Calcium: 120 mg Phosphorous: 60 mg Fiber: 0.5 g Sugar: 0.2 g
Nutritional information for watermelon Below is the nutritional value per 100g of watermelon Vitamin C: 8.1 mg Calcium: 7 mg Phosphorous: 11 mg Fiber: 0.4 g Sugar: 6.2 g